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Menopause… 🔥🔥HOT FLUSHES yes I said it… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time💡
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One of our customers describes it as being like trying to falling asleep in a 38 degree room🌋
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Hot flushes and night sweats develop because of changes in our two main female hormones progesterone and oestrogen.When these changes start it is referred to as peri menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your monthly cycle begins to wind down as you are approaching menopause, your ovaries stop producing as much oestrogen and progesterone. It’s the sudden drop that causes the hot flushes.
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So how to keep Hot Flushes under control? 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟1. Decrease your stress – when you’re under so much pressure you produce cortisol (the stress hormone) which can make your hot flushes worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟2. The right food! Your body is responsible for producing many hormones especially from your ovaries and adrenal glands. Your adrenal glands require a lot of nutrients to work effectively especially magnesium, vitamin C and B vitamins. Leafy green veggies are rich in these and so is our SleepDrops Powder! 👉 link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟3. Good forms of exercise – Exercise has been proven to improve many aspects of health including decreasing stress and improving feelings of wellbeing from the release of endorphins such as dopamine. However, if women make the mistake of exercising too long, too hard or too often this has the reverse effect and can make hot flushes even worse. It’s important to listen to your body and don’t overdo it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟4. SLEEP SLEEP SLEEP! Allow your body to repair at night and clear out neuronal junk! Pop some SleepDrops Menopauzzz under your tongue, RELAX and go to bed so you can think straight the next day. 👉link in bio
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepsupport #menopause #tips #happyfriday #factabout #sleep #love #sleeping #girlstips #girlssurvival #wegotyoucovered #health #healthylifestyle #lowerstress #hot #flushes #sweats #eattherightfood #exercise
Menopause… 🔥🔥HOT FLUSHES yes I said it… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of our customers describes it as being like trying to falling asleep in a 38 degree room🌋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hot flushes and night sweats develop because of changes in our two main female hormones progesterone and oestrogen.When these changes start it is referred to as peri menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your monthly cycle begins to wind down as you are approaching menopause, your ovaries stop producing as much oestrogen and progesterone. It’s the sudden drop that causes the hot flushes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how to keep Hot Flushes under control? 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟1. Decrease your stress – when you’re under so much pressure you produce cortisol (the stress hormone) which can make your hot flushes worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟2. The right food! Your body is responsible for producing many hormones especially from your ovaries and adrenal glands. Your adrenal glands require a lot of nutrients to work effectively especially magnesium, vitamin C and B vitamins. Leafy green veggies are rich in these and so is our SleepDrops Powder! 👉 link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟3. Good forms of exercise – Exercise has been proven to improve many aspects of health including decreasing stress and improving feelings of wellbeing from the release of endorphins such as dopamine. However, if women make the mistake of exercising too long, too hard or too often this has the reverse effect and can make hot flushes even worse. It’s important to listen to your body and don’t overdo it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟4. SLEEP SLEEP SLEEP! Allow your body to repair at night and clear out neuronal junk! Pop some SleepDrops Menopauzzz under your tongue, RELAX and go to bed so you can think straight the next day. 👉link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepsupport #menopause #tips #happyfriday #factabout #sleep #love #sleeping #girlstips #girlssurvival #wegotyoucovered #health #healthylifestyle #lowerstress #hot #flushes #sweats #eattherightfood #exercise
Have you tried SleepDrops for Babies New Zealand’s leading sleep solution for babies? . 
Why has this remedy worked for so many babies? . 
SleepDrops for Babies offers support for babies and toddlers to 💤 go to sleep faster, ⏰get back to sleep quicker and a 😭number irritations that may be keeping your littlie from sleeping even the ones you may not even know about! 🤔 .  Containing 🌿 11 scientifically researched herbs for sleep problems combined with 🍃 5 homeopathics and🌸9 flower essences that helps getting to sleep faster and support sleeping through the night. . 
But we know you are how does this help MY bubba sleep better?
By promoting calm and restfulness, quality sleep and taking care of irritations such as colic, wind, digestive disturbances, teething, low grade allergies and/or other discomforts affecting sleep.
Still worried? You can be relieved to know that this formula is: . ✔️Used by over 70,000 babies
✔️Loved by other parents
✔️All natural ✔️Non-habit forming ✔️Great tasting
Facebook Review: “I have been using your drops for a couple of days now and just want to say what an amazing difference it has made to our baby's sleeping (and ours as a result). He used to be up every 1.5 hours all night every night and we were at ours wits end, now he sleeps 3.5 - 4 hours - bliss! Thanks for all your help when I messaged through too! ” – Clover Lawson
For more information visit: 
https://sleepdrops.co.nz/product/sleepdrops-for-babies-30ml/
#baby #sleepdropsforbabies #children #kids #love #photooftheday #amazing #happy #lifestyle #sweet #healthylife #sleeping #family #babygirl #babyboy #sleep #babyshower
Have you tried SleepDrops for Babies New Zealand’s leading sleep solution for babies? . Why has this remedy worked for so many babies? . SleepDrops for Babies offers support for babies and toddlers to 💤 go to sleep faster, ⏰get back to sleep quicker and a 😭number irritations that may be keeping your littlie from sleeping even the ones you may not even know about! 🤔 . Containing 🌿 11 scientifically researched herbs for sleep problems combined with 🍃 5 homeopathics and🌸9 flower essences that helps getting to sleep faster and support sleeping through the night. . But we know you are how does this help MY bubba sleep better? By promoting calm and restfulness, quality sleep and taking care of irritations such as colic, wind, digestive disturbances, teething, low grade allergies and/or other discomforts affecting sleep. Still worried? You can be relieved to know that this formula is: . ✔️Used by over 70,000 babies ✔️Loved by other parents ✔️All natural ✔️Non-habit forming ✔️Great tasting Facebook Review: “I have been using your drops for a couple of days now and just want to say what an amazing difference it has made to our baby's sleeping (and ours as a result). He used to be up every 1.5 hours all night every night and we were at ours wits end, now he sleeps 3.5 - 4 hours - bliss! Thanks for all your help when I messaged through too! ” – Clover Lawson For more information visit: https://sleepdrops.co.nz/product/sleepdrops-for-babies-30ml/ #baby #sleepdropsforbabies #children #kids #love #photooftheday #amazing #happy #lifestyle #sweet #healthylife #sleeping #family #babygirl #babyboy #sleep #babyshower

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