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Menopause… 🔥🔥HOT FLUSHES yes I said it… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time💡
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One of our customers describes it as being like trying to falling asleep in a 38 degree room🌋
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Hot flushes and night sweats develop because of changes in our two main female hormones progesterone and oestrogen.When these changes start it is referred to as peri menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As your monthly cycle begins to wind down as you are approaching menopause, your ovaries stop producing as much oestrogen and progesterone. It’s the sudden drop that causes the hot flushes.
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So how to keep Hot Flushes under control? 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟1. Decrease your stress – when you’re under so much pressure you produce cortisol (the stress hormone) which can make your hot flushes worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟2. The right food! Your body is responsible for producing many hormones especially from your ovaries and adrenal glands. Your adrenal glands require a lot of nutrients to work effectively especially magnesium, vitamin C and B vitamins. Leafy green veggies are rich in these and so is our SleepDrops Powder! 👉 link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟3. Good forms of exercise – Exercise has been proven to improve many aspects of health including decreasing stress and improving feelings of wellbeing from the release of endorphins such as dopamine. However, if women make the mistake of exercising too long, too hard or too often this has the reverse effect and can make hot flushes even worse. It’s important to listen to your body and don’t overdo it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟4. SLEEP SLEEP SLEEP! Allow your body to repair at night and clear out neuronal junk! Pop some SleepDrops Menopauzzz under your tongue, RELAX and go to bed so you can think straight the next day. 👉link in bio
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepsupport #menopause #tips #happyfriday #factabout #sleep #love #sleeping #girlstips #girlssurvival #wegotyoucovered #health #healthylifestyle #lowerstress #hot #flushes #sweats #eattherightfood #exercise
Menopause… 🔥🔥HOT FLUSHES yes I said it… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's like someone is following you around with an invisible heat lamp, switching it on and off at the least convenient time💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of our customers describes it as being like trying to falling asleep in a 38 degree room🌋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hot flushes and night sweats develop because of changes in our two main female hormones progesterone and oestrogen.When these changes start it is referred to as peri menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As your monthly cycle begins to wind down as you are approaching menopause, your ovaries stop producing as much oestrogen and progesterone. It’s the sudden drop that causes the hot flushes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how to keep Hot Flushes under control? 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟1. Decrease your stress – when you’re under so much pressure you produce cortisol (the stress hormone) which can make your hot flushes worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟2. The right food! Your body is responsible for producing many hormones especially from your ovaries and adrenal glands. Your adrenal glands require a lot of nutrients to work effectively especially magnesium, vitamin C and B vitamins. Leafy green veggies are rich in these and so is our SleepDrops Powder! 👉 link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟3. Good forms of exercise – Exercise has been proven to improve many aspects of health including decreasing stress and improving feelings of wellbeing from the release of endorphins such as dopamine. However, if women make the mistake of exercising too long, too hard or too often this has the reverse effect and can make hot flushes even worse. It’s important to listen to your body and don’t overdo it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟4. SLEEP SLEEP SLEEP! Allow your body to repair at night and clear out neuronal junk! Pop some SleepDrops Menopauzzz under your tongue, RELAX and go to bed so you can think straight the next day. 👉link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sleepsupport #menopause #tips #happyfriday #factabout #sleep #love #sleeping #girlstips #girlssurvival #wegotyoucovered #health #healthylifestyle #lowerstress #hot #flushes #sweats #eattherightfood #exercise

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